Yet another debate-able issue in the scientific era of the modern world is a simple question. Do essential oils work to reduce stress and anxiety? Stress and anxiety are most common today whenever it comes to healthy living. Well, you never know how stress can build up in your mental environment and affect your physiological conditions leading to sleep deprivation, emotional unbalance and many more problems. Psychologists and scientists have been constantly trying to figure out a remedy that will help people to achieve good health. However, a recent study suggests that essential oils have healing properties that help us to attain a sound health and good sleep
How essential oils work?
There are different ways to apply the essential oils to derive therapeutic benefits. It involves a combination of inhalation or applying the oils on the skin surface which absorbs the oil.
- Inhalation: The olfactory system can have a great influence on absorbing the therapeutic components of the essential oil and reduce stress. When you inhale the essential oils directly through your nose, the nerves surfacing the nasal cavity send signals to your brain for moderation. The only thing you need to do is rub 1-2 drops of the essential oils on your palm. Afterward, you can take a long breath and drain out the anxiety.
- Apply on the skin: Applying the oils on the skin allows quick absorption. The absorptions occur through pores and hair follicles wherein the components of the oil get mixed with the blood and get carried to the whole body. You can rub similar few drops on to your palm and apply on your wrists or neck for relaxation.
- Add to shower: Another way of absorbing the essential oils is to add few drops to the shower. Take shower two times daily for the purpose and you will be able to receive the results in a delightful way.
Once you keep on applying and using the essential oils, you will be able to know for yourself and answer the question “Do essential oils work?”
Are the essential oils for good sleep?
Getting enough sleep is another way of relaxing your body. However, the rat race for success and money quotient has tied most of us into struggling for sleep. And not getting good sleep or sleep deprivation can lead to anxious state as the body and mind are not relaxed as it should be to be more productive. The effects of essential oils have posed another question and that is do essential oils work to get a sound sleep? And if so, what are those essential oils?
Researchers have found that lavender oil aroma is a great way to deal with sleeplessness. A study also described that inhaling lavender oil improves the quality of sleep. The essential oils are known for its calming effects. The floral scent makes you feel like heaven.
So if you are suffering from stress, anxiety or even sleeplessness, you can find some essential oils on the internet as well as in the market.