It is a form of exercise Meditation helps in staying in the present without thinking about the past and without any thoughts controlling your mind while sleeping. Guided sleep meditation is a kind of meditation where one spends time focusing on what’s important in the present. It teaches the right way to push the negative thoughts aside and helps in focusing on the positive ones. How is guided meditation helpful? Guided meditation for sleep helps you focus on your breathing and helps in paying attention to the present. There are certain ways through which guided meditation can affect the brain in a good way.